Emily Gibson Consulting

Emily Gibson Consulting Trauma-Informed Intuitive Tarot Reader & Well-being Educator

04/09/2026

For years I thought I could think my way out of stress.

More analyzing. More journaling about why I felt the way I felt. More trying to logic my nervous system into calming down.

You know what that actually got me? More overthinking. And a whole lot of being mad at myself for not being able to think my way out of it either.

Turns out the mind was never going to be the way through. My body was.

Once I learned how to actually work WITH my nervous system instead of arguing with it, things started to shift in a way that years of overthinking never did.

Because here’s what I actually want: I want to enjoy my life and my work again. I want to feel like I’m really living all the feelings on the feelings wheel, instead of being scared to live all the feelings on the feelings wheel.

That’s exactly what SUSTAIN is for.

It’s a trauma-informed 2-month live cohort for any professional who’s ready to stop overriding their body and start working with it. We’ll get into the how, together.

Waitlist is open now — 🔗 where 🔗 live to get on it.

There are benefits to being a hamster on the hamster wheel: 1) Promoted every 2ish years. 2) Very tuned in to other peop...
04/09/2026

There are benefits to being a hamster on the hamster wheel:
1) Promoted every 2ish years.
2) Very tuned in to other people’s lives.
3) High performing team.
4) Always “busy.”

There are also disadvantages:
1) Taking over an hour to finally fall asleep because my brain won’t turn off.
2) Constantly worried about other people.
3) Not getting my needs met by myself or other.

There’s also a different path:

STEP OFF THE HAMSTER WHEEL

Sustain is here to help you make a different path. Waitlist open only for a short-while.

26/08/2026

If you feel like you’re running on adrenaline or your work is wearing you down, Sustain is for you. Sustain will help you feel less stressed and frazzled and more in tune with you and your needs. It will help you build that solid foundation for your well-being. There’s no need to keep living in a stress loop.

21/08/2026

This is the year that your work stops sucking the life out of you. Introducing Sustain. ⬇️ stressed ⬆️ happy

In 2013 I was faced with an ultimatum. I either had to figure out what it took to care for my well-being so I could keep...
16/08/2026

In 2013 I was faced with an ultimatum. I either had to figure out what it took to care for my well-being so I could keep doing what I loved. Or I find another job. I had built a career that I loved, but I hadn’t built the capacity to be able to hold it. I hadn’t built the capacity to care for myself as well as I was caring in my job.

It was an easy answer - I loved my job - so I needed to figure out what I needed to do to “fix” my well-being so I could keep doing what I loved.

I spent months researching all about well-being to find the cure-all. I was naively optimistic (that’s still a core personality trait). Of course, I came to realize that well-being was a whole slew of practices, boundaries, beliefs and supports to help nourish and engage my mind, body, spirit and emotions.

I built the Welcome To Well-Being workshop with everything that helped me create a sturdy foundation for my well-being journey.

Since then I have shared this workshop with first responders, teachers, teen parents, parents, companies, fundraisers, university staff and so many more.

It’s available on-demand for you to engage when the time is right for you.

May this workshop how you build a sturdy foundation for your well-being.

12/08/2026

If you’re going to do anything today, I’d suggest clearing your energy of all energy that’s not your own. I have an on-demand energy clearing visualization to help you with this! All 🔗🔗s in the usual place. 🌒💫

22/07/2026

I’m hosting an in-person full moon ceremony here in Prince Edward Island on July 29th with Kelly from Herbology PEI. (If you’re local and want to join, just message me for the details!
 
I’m wondering: would anyone be interested in a virtual recorded ceremony? I wouldn’t host this live given different time zones — instead, you’d have access to it whenever works best for you. It would be around 45 minutes for $25. If you’re interested, just reply to this email and let me know!
 
There is some truly fascinating astrology happening this week — the Barbault Basket, Mercury retrograde ending (although there’s still a 2 week shadow period), Leo season beginning — and the full moon on July 29th also happens to fall on the same day that Jupiter (the planet of abundance) conjoins with the Sun. Translation: wealth window. ✨
 
The ceremony will focus on releasing the fears holding us back from our highest, most optimal, wealthiest and happiest timelines — and setting the trajectory for the next six months. No big deal. 😄

21/07/2026

A reminder that we can alchemize the energy of our hardest times into our greatest good.

Also reminder, the early bird for Decolonized Trauma-Informed Care Certificate Fall cohort ends on July 25th. This cohort is geared towards and helping professionals.

20/07/2026

Going old school for this well-being practice to help me stop the morning scroll!

If you’re feeling the call to tend to your well-being but don’t know where to start, I’ve recorded my signature well-being workshop for your on-demand access. This workshop helps you learn more about your nervous system and how it impacts your well-being. It shares a well-being self-review tool to help you understand where to focus your attention. And it provides the framework for you to create your own tailored well-being plan. It’s really like Well-Being 101. You can check the l1nk in my b10!

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