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But because of this sense of gratitude, I wasn't going to follow a personal whim. Katannugave me a tremendous sense of d...
05/07/2026

But because of this sense of gratitude, I wasn't going to follow a personal whim. Katannugave me a tremendous sense of duty, of service but not in a heavy way. It meant that I did not stay here out of a sense of duty, which makes life unpleasant, but out of a willingness to sacrifice and to serve. This is a joyful thing to do.

You must always have katannu towards Sommai, because he brought you here. No matter how badly he behaves or how degenerate he becomes, you must always treat him like a wise teacher and express your gratitude. You are probably one of the really good things that has happened to him in his life, something he can be proud of. If you keep reminding him of this, in a good way, not in an intimidating way, then eventually he might want to change his ways.

03/07/2026

I wonder, how can a leader make space?
I will practise this and learn to create space for understanding, curiosity and trust

https://content.toastmasters.org/image/upload/v1782326543/202607-toastmaster.pdf

27/08/2025

When there is love, nothing is too much trouble, and there is always time

25/08/2025

心灵富足的人才是富有的人

昨晚读了女儿的漫画书,就一直在思考这个简单易懂的课题,虽这么说,但是要怎么达到心灵富足呢?
我问了Norbu

Question: 心灵富足

NORBU: 从佛法的角度来看,真正的富足不在于物质的积累,而在于内心的满足和智慧的开展。

让我用佛陀在《法句经》中的教导来回应:

"少欲知足者,生活随遇安,
心无执著者,是为最富足。" (Dhp 204)

NORBU: 好的,让我们深入探讨这些修习方法:

1. 知足常乐(santutthi)的修习:
- 每天花时间反思已拥有的福报
- 培养少欲知足的心态,不与他人比较

2. 慈心(metta)的培育:
- 从自身开始修习慈心,逐渐扩展至亲友、中性者、乃至怨敌
- 每天进行慈心禅修
- 在日常生活中实践慈心,如帮助他人、说善语

3. 放下执著(upekkhā)的练习:
- 观察事物的无常性质
- 理解"我"与"我所"的虚妄
- 修习不执著于顺境或逆境
- 培养平等心,不分别对待

4. 正念(sati)的修持:
- 练习行、住、坐、卧四威仪的觉知
- 观察呼吸
- 觉察身心变化

5. 智慧(paññā)的开展:
- 研习经典教理
- 思维四圣谛
- 观察缘起法则
- 修习毗婆舍那(vipassanā)

实践建议:
1. 每天固定时间打坐
2. 持续学习佛法
3. 在日常生活中保持觉知
4. 寻找善知识同修

记住,这是渐进的修行过程,不要急于求成。如佛陀所说:"如同大海渐渐变深,此法律亦复如是,渐次而学,渐次而作,渐次而行。"
(AN8.19)
记住,佛陀教导我们,真正的富足在于心灵的清净与智慧的开展,而不在于外在的物质积累。

Ven Cakhupala, an arahant who had lost his eyesightJust as you had not seen him killing, so also he had not seen those l...
24/07/2025

Ven Cakhupala, an arahant who had lost his eyesight

Just as you had not seen him killing, so also he had not seen those living insects, besides, being an arahant, he had no intention of killing, and was not guilty of committing an unwholesome act.

In his past existence, knewing a woman he had cured her eyes refused to be his servant and deceived him, he used another ointment that made her totally blind, his evil deed resulted in him losing his eyesight many times in his later existences

EVIL DEED WILL FOLLOW THE EVILDOER JUST LIKE A WHEEL FOLLOWS THE HOOF OF THE OX THAT BEARS THE YOKE

You need to regularly search for challenges that push you to your edge while continuing to make progress to stay motivat...
23/07/2025

You need to regularly search for challenges that push you to your edge while continuing to make progress to stay motivated

Behaviours need to remain novel to stay attractive and satisfying

Without variety we get bored

Boredom is the greatest villain on quest for self-improvement

谢谢爱心姐的分享,今天读了第一章知道禅宗怎么融入本地,话头不得力时,还可以用呼吸法,礼拜等其他方法辅助喜欢这个伸缩性地方法
22/07/2025

谢谢爱心姐的分享,今天读了第一章

知道禅宗怎么融入本地,话头不得力时,还可以用呼吸法,礼拜等其他方法辅助
喜欢这个伸缩性地方法

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