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14/08/2026

我的出院记
告别脊椎撤完的故事了

55° → 10° | Learning the Art of Balance These few days in the hospital, apart from dealing with the pain and going throu...
11/08/2026

55° → 10° | Learning the Art of Balance

These few days in the hospital, apart from dealing with the pain and going through the recovery process, I found myself thinking a lot.

There were so many thoughts running through my mind, and I wanted to put them down — not just to remember what I’ve been through, but also to remember what this whole experience has taught me.

My doctor did an amazing job — not just correcting my spine, but bringing my body back into a better and more balanced position.

From 55° to 10°.
Surgery time: 1 hour 51 minutes.
Fusion levels: T6–L4.

And now, I have 15 little screws permanently staying inside me — like tiny soldiers, reminding me that I’m a better general now. 😂

I still remember what my doctor told me:

“My job is not to make your spine 100% straight. My job is to balance your body.”

That sentence stayed with me.

Because sometimes, trying to make everything perfectly straight can create other problems.

And somehow, I realised… isn’t that exactly how life works too?

We always talk about work-life balance, but I’ve come to realise that balance doesn’t mean making everything equal.

It means finding the right position, the right amount, and the right way to adapt.

In life, we learn not to be too greedy.
Not to expect too much.
Not to push everything to the extreme.

Sometimes, less is more.
Sometimes, letting go is better than holding on.
Sometimes, peace doesn’t come from having everything perfect — but from finding your own balance.

Maybe life is not about standing perfectly straight all the time.

Maybe it’s about learning how to adjust, adapt and balance, so you don’t walk wobbly through life. 😉

And perhaps this surgery fixed more than just my spine.

It gave me a different perspective on balance, acceptance and how I want to live the next chapter of my life.

A better-balanced body.
A better-balanced mind.
And hopefully, a more peaceful walk through life.

And since I’m officially entering my new balanced era…

I guess it’s time for a little New Balance outfit. 😂👟

LearningToBalance SpineRecovery LifeLessons NewBalance

被切一刀后的第五天. 本以为会一天天的减少疼痛。怎知，情节有点出乎意外，妈非被停了后，故事不在完美了。这世界除了有很多真心朋友爱我，也有一位真心疼的朋友来关照我...
09/08/2026

被切一刀后的第五天. 本以为会一天天的减少疼痛。怎知，情节有点出乎意外，妈非被停了后，故事不在完美了。这世界除了有很多真心朋友爱我，也有一位真心疼的朋友来关照我，我再这么无视它，它还是死心塌地的赖着不走，多有诚意啊。
我唯有请各种止疼药保安叔叔把它请走，怎知其中一位请不走它还介绍作呕大叔给我， 他妈的，我整个人就是背疼，头晕，作呕，情绪激动，眼泪一直往眼眶流下。

我努力的深呼吸和放松自己。对于
忍疼这回事真是很看个人的反应。
别跟我说那个谁谁好像没那么疼。我就是矫情公主。

此刻我真的宁愿被言语伤一刀也不想被着背后隐隐作痛折磨。

前三天一切都很好，就昨晚开始，半夜疼醒，护士说要靠自己起身了，我翻拉赴去的，用尽全力把核心将自己撑起，生怕撤到脊椎。五步如同百步的走到厕所。
回到床位，又是一个用核心躺下考验。

来回折腾，已经睡不着了，等到6点钟，很开心，终于可以吃止疼药了，吃了还是疼，又叫护士再加，还是疼，又加，结果，身体反应不过来，开始作呕，肚子又饿。就这样美好的星期天被我换了剧本。
老公呼呼睡到自然醒，看见我那么委屈也不知所措。买杯咖啡和面包让我缓缓。

大戏做完后，我把自己梳洗好，写写文案，这时医生到来探访，看见医生，不知为何，心情马上好开心，人家都说这一生很凶，很严肃，可是他对我说话总是和蔼可亲，他还安慰说不要等哭才吃药，疼就打针先，继续留院到你不疼才回家。

两个孩子的妈，在不影响工作的情况下，我真的努力的活出自己喜欢的风格。 可是这一刀下来，我想是时候静下来想想自己还有什么兴趣可以带我往前走吧。
07/08/2026

两个孩子的妈，在不影响工作的情况下，我真的努力的活出自己喜欢的风格。
可是这一刀下来，我想是时候静下来想想自己还有什么兴趣可以带我往前走吧。

做了41年的人，如今，却要重新学习怎么走路。肩膀该摆在哪里，双手该如何自然摆动；依然是左脚、右脚交替向前，但发力的方式、身体的感觉，全都不一样了。物理治疗师很有耐心，陪着我一步一步练习。每一步都像在登山，看似简单，却处处都是挑战。身体会诚实...
07/08/2026

做了41年的人，

如今，却要重新学习怎么走路。

肩膀该摆在哪里，双手该如何自然摆动；依然是左脚、右脚交替向前，但发力的方式、身体的感觉，全都不一样了。

物理治疗师很有耐心，陪着我一步一步练习。每一步都像在登山，看似简单，却处处都是挑战。身体会诚实地告诉你答案——哪里开始疼了，就代表哪里做错了。

原来，人生真的可以重新开始，但从来都不容易。

就连起身，也必须重新学习。
不能侧着身体借力，而是保持90度，运用核心力量，稳稳地坐起、站起。

只要身体一歪，那股疼痛瞬间袭来，痛得让我忍不住喊出声。

以前从未想过，走路、起身，这些再平凡不过的动作，有一天竟会成为我每天努力练习的功课。

但我相信，总有一天，我会再次自在地走路。
只是这一次，我会比过去，更珍惜身体带给我的每一步。

入院第一天，等待明天的大手术来临。前阵子发现自己的脊椎侧弯已经到了严重的程度，医生给了我手术的方案，想了几天，情绪当然也挣扎了一阵字，为什么我有良好运动习惯依然不能改善情况，反而还会恶化呢？想来想去终于明白了，有时生命就是那样奇妙，会带你去...
04/08/2026

入院第一天，等待明天的大手术来临。

前阵子发现自己的脊椎侧弯已经到了严重的程度，医生给了我手术的方案，想了几天，情绪当然也挣扎了一阵字，为什么我有良好运动习惯依然不能改善情况，反而还会恶化呢？想来想去终于明白了，有时生命就是那样奇妙，会带你去一个不可预知的境界，调理好情绪，决定进行手术。

一切都是最好的安排。

从见医生到等待保险的过程，一切都很顺利，一切都在上帝的看顾下，给我满满的安心。

我选择在马大私人医院进行，因为这里的医生是世界级的权威，医药费用保守估计RM85k起跳。感恩我的医药卡可以发挥作用。

现在的心情是有点复杂，想到可以解决问题同时又预测到术后伤口的疼痛将来临，有点忐忑不安。

但是既来之则安之，就让船到桥头自然直吧。
接下来可能要修养几个星期，学走路，学习正常生活，虽然这手术会影响我最大的是瑜伽练习，但我相信自己可以一步一步走向另一个春天。

我脸的熊猫眼特别吗？前几天晕倒，脸扑倒在地上，幸好没有骨折，要不然就要多一个动脸手术的故事了。

"Choosing peace over pressure. Trading the anxiety of 'what’s next' for the beauty of 'what is'—building trust, finding ...
02/06/2026

"Choosing peace over pressure. Trading the anxiety of 'what’s next' for the beauty of 'what is'—building trust, finding joy, and staying present. ✨"

24/05/2026

马六甲的早晨
一个早上
一件咖啡馆
尽然可以遇到
一个叫慧恩
一个叫慧雯
的人😂
注定我今天出来玩是对的
虽然忘了鞋子。

Another unforgettable trip with Buss ✈️All of us came from different groups, but it’s always so fun mingling around with...
16/05/2026

Another unforgettable trip with Buss ✈️

All of us came from different groups, but it’s always so fun mingling around with all the top performers. Every trip definitely comes with one epic story to remember, and this round… mine was losing my wallet on the free & easy day. Suddenly, it wasn’t so “free & easy” anymore 🙈

Zero cash. No credit cards. Thankfully, my passport was still with me. Huge thanks to my friend for lending me money for our Michelin lunch. Somehow I still managed to survive the day — walked into Adidas for free coffee, got a free medical check at a pharmacy, not bad after all 😉

Luckily, it happened on the last day in Korea, and thankfully I had already spent wisely throughout the trip.

And on the way back to Malaysia, another epic story happened…

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