Jiann Wui - Training Specialist

15/04/2023

Mindfulness. You heard of it but have no idea how to practice it?

First and foremost, what is Mindfulness? Mindfulness is a mental state of being fully present, engaged, and aware of one's thoughts, feelings, and surroundings in the present moment without judgment. It involves paying attention to the present moment with openness, curiosity, and acceptance, without getting caught up in thoughts about the past or worries about the future.

Mindfulness can be cultivated through various practices, such as meditation, yoga, and breathing exercises, and it has been shown to have numerous benefits for physical and mental health, including reducing stress and anxiety, improving focus and concentration, enhancing relationships, and increasing overall well-being.

Starting a Mindfulness practice is now more accessible than ever, thanks to the abundance of tutorial videos available on the Internet, YouTube. By simply searching for keywords such as 'mindfulness practice' or 'mindfulness meditation,' one can easily access a plethora of expert guides and instruction from seasoned practitioners.

Best of luck on your Mindfulness journey! May it bring you peace and clarity of mind. Love.

Mindfulness. You heard of it but have no idea how to practice it? First and foremost, what is Mindfulness? Mindfulness is a mental state of being fully…

14/04/2023

Self-awareness is a crucial component of personal growth and development. It is the ability to understand oneself, including one's emotions, thoughts, and behaviors. Self-awareness is essential for making effective decisions, building healthy relationships, and drive self improvements to oneself.

Self-awareness is important for several reasons. First, it enables us to understand our emotions and how they impact our behavior. By becoming more aware of our emotional states, we can learn to manage our reactions more effectively, making us more resilient in the face of stress and adversity.

Self-awareness also helps us to understand our thoughts and beliefs. By examining our internal narratives, we can identify limiting beliefs and self-talk that may be holding us back from achieving our goals. Through this process, we can develop a more positive and growth-oriented mindset, which can lead to increased success and happiness.

Finally, self-awareness allows us to understand our strengths and weaknesses. By identifying our areas of strength, we can leverage them to achieve our goals. Similarly, by acknowledging our weaknesses, we can work on improving them, making us more effective and productive in our personal and professional lives.

How to practice self-awareness? Leave your idea at below.



https://www.linkedin.com/posts/jiann-wui-foo-84960ba9_janwysuccess-growth-personaldevelopment-activity-7039261145098043392-r8bT?utm_source=share&utm_medium=member_android

05/10/2021

Malaysian's Retirement Savings is Alarmingly LOW.

Adequate contributions to EPF paramount, say economists

18/09/2021

Health Talk this afternoon. Was a fruitful session. Hope that it benefited everybody.

18/09/2021

You don’t know how? You can’t do that? Until you learn it, you’re everything possible.

Why is it that so many people think they can’t draw? Where did we learn to believe that? Graham Shaw will shatter this illusion – quite literally - in a very...

06/01/2021

Going to learn something from this Entrepreneur, Online Strategist and Youth Advocate - . Thanks AIA for giving this opportunity.
We will learn how to do an effective marketing & branding on social media (without using advertisement).
Stay tuned guys!

06/12/2020

Financial Planning Pyramid. Wealth Protection > Wealth Accumulation & Preservation > Wealth Distribution

27/11/2020

Concept of Wealth Protection. Wealth Protection is the fundamental of financial planning.

There are four (4) categories under the financial pyramid, namely Wealth Protection, Wealth Accumulation, Wealth Preservation, and Wealth Distribution.This v...