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Lagi 2 Hari, kena layan game ala2 amazing race. Moga team 11 Juaragroup.malaysia
11/01/2023

Lagi 2 Hari, kena layan game ala2 amazing race.

Moga team 11 Juara
group.malaysia



Alhamdulillah, done 100 pts per day for AIA Vitality walau dalam tempoh PKP. Consistently for 3 weeks dah.. Ada yg tanya...
13/06/2021

Alhamdulillah, done 100 pts per day for AIA Vitality walau dalam tempoh PKP.

Consistently for 3 weeks dah..

Ada yg tanya Masih lari ke? Yup Masih, tapi x jauh la sebab pkp
layan sekadar 5 km in 30min setiap hari 😄

Rewards + Activity.

Nak join AIA vitality jom.. boleh dm sy.

Larian seirama di pintasan saloma 🤣
14/03/2021

Larian seirama di pintasan saloma 🤣




Health is WealthSalam Jumaat Salam Hari penuh berkat, moga dipermudahkan urusan kawan2 semuaAda orang tanya, di mana nak...
05/03/2021

Health is Wealth

Salam Jumaat Salam Hari penuh berkat, moga dipermudahkan urusan kawan2 semua

Ada orang tanya, di mana nak letakkan tapak kaki bila lari?

Tips mudah, x nak elak kecederaan, Mana yg awak lompat bila letakkan tapak kaki, itulah dia tempatnya..

Moga bermanfaat.

Health Is WealthKelajuan, Kejauhan & after effect body size adakah ia penting? Usah menjadi perbandingan, cuma Kita raik...
28/02/2021

Health Is Wealth
Kelajuan, Kejauhan & after effect body size adakah ia penting?

Usah menjadi perbandingan, cuma Kita raikan bersama

Apa yg penting.
*Medical check up sebelum push diri utk kelajuan & Kejauhan
*Wear Smart Watch, just simple2 pun ok just to detect our own Heart Rate supaya jgn di red zone.
*Bagaimana nak kira red zone? 220 minus your (age) : Heart jgn lebih dari itu bila push. Bahaya geng anak2 kecik lagi😊
*Kalau nak ke 10km bawa la air sebotol mineral kecik pun ok. Buah pinggang Kita agak bekerja keras sedikit nanti.

Just sharing & care, moga memberi manfaat.

Nak tips lagi? Jom run sekali😄

Throwback last friday, short meeting with handsome guy Planning, Strategize & Collaborate Ingin tahu? Both of us dahulu...
14/02/2021

Throwback last friday, short meeting with handsome guy

Planning, Strategize & Collaborate

Ingin tahu? Both of us dahulu bekerja di bank yang sama.

Nak join team kami? just DM us 😉



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