David Conlon personal training

David Conlon personal training Personal training
Email [email protected]
07727104004
Based in Stroud
Online coaching

16/07/2026

Cainscross rfc preseason is well underway but still time for more returning players and new faces of all levels to join.

Every Tuesday 7pm at Victory Park. Send a message for more info or feel free to meet us there.

15/07/2026

RTP – Return to Play for Benny.

After major ankle surgery, Benny has been grafting week in, week out, both in and out of the gym through our PT sessions.

I'm pleased to say he's now made a full return—not only to the football pitch, but also back to the cricket field, where he recently reached an incredible 8,000 runs for Stroud Cricket Club.

At 39, he's also back sprinting at his pre-injury speeds, and now we're working on going beyond them.

Rehab isn't just about getting back, it's about returning stronger, more confident, and ready to perform.

I'm currently taking on new local athletes looking to return from injury or improve their performance. Get in touch to find out more.

09/07/2026

🥊 Here's what to expect at RNDZ Boxing Fitness...

✅ Suitable for everyone – Whether it's your first session or you've boxed before, everyone follows the same theme while working at their own pace and ability.

✅ Purpose-built sessions – Every class has a clear focus, designed to improve your fitness, coordination and confidence.

✅ No experience needed – Learn proper technique through fun pad work and drills in a supportive environment.

✅ Fun, challenging and effective – Expect high-energy rounds, plenty of laughs, and one of the best full-body cardio workouts around.

🎉 FREE Trial Session

📍 Great Oldbury Community Centre

Wednesday – 7:45pm
Saturday – 7:45am

Drop me a DM to book your free place.

08/07/2026

RNDZ – Great Oldbury Boxing Fitness

Looking for a fun, challenging way to get fit?

Join us every week at Great Oldbury Community Centre for 60 minutes of boxing fitness.

Wednesday – 7:45pm
Saturday – 7:45am

If you’re looking to improve health, general well being or simply want to get fitter, stronger and healthier, these sessions are for you.

✅ Improve cardiovascular fitness
✅ Build strength and power
✅ Increase speed and coordination
✅ Reduce stress and sharpen focus
✅ Boost confidence and overall fitness

No experience needed.
All fitness levels welcome.

🥊 First session FREE!

Drop me a message if you'd like to come along.

18/06/2026

Back to and slightly beyond pre ankle op speeds.

Benny turns up to rehab and performance coaching with myself every week and takes on whatever challenge is thrown his way.

It's remarkable to see how well he's progressed, way more to come.

RNDZ Boxing – Great OldburySince launching in September 2025, RNDZ has built a strong group of friendly, committed membe...
21/04/2026

RNDZ Boxing – Great Oldbury

Since launching in September 2025, RNDZ has built a strong group of friendly, committed members, creating a welcoming environment where everyone supports each other. Whether you’re completely new to boxing or already training regularly, all levels are welcome.

Location: Great Oldbury Community Centre

Tuesdays: 6:30am – 7:30am

Wednesdays: 7:45pm – 8:45pm

Saturdays: 7:45am – 8:45am

First session free.

Book online: davidconloncoaching.com

Text: 07727 104004

Coupon code: RNDZF31

Address

Stonehouse

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