Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences.
Let's change the narrative to understand, accept and celebrate neurodiversity!
#neurodiversitycelebrationweek #neurodiversityweek #NCW #thisisnd
The World Cancer Research Fund makes the following recommendations to reduce your risk of getting cancer:
⚖️ Be a healthy weight
👟 Move more
🍎 Eat a better diet
🍔 Avoid high-calorie foods
🍖 Limit consumption of red and processed meat
🥤Limit consumption of sugar-sweetened drinks
🍷 Cut down consumption of alcohol
🚭 Not smoking
☀️ Avoid exposure to excess sun
Source: wcrf-uk.org
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Our PSG Health team have set themselves some challenges over the coming months!First up is Leyannder who, after having a baby and over a year of no exercise, has taken on the Couch to 5K challenge! Follow along for updates of her progress and to see what our other team members are up to!#motivationmonday #dayone #mondaymood #mondaymotivation #everyonehastostartsomewhere #couchto5k #run #running #runhappy #fitness #health #run5k #goodstart #happiness #norwich #norfolk #wellness #motivation #challenge #challengeaccepted
Here are just some of the benefits of walking: reduces risk of chronic illnesses - improves mood and reduces risk of depression - improves energy - reduces stress - reduces blood pressure - helps with weight management - improves sleep - increases general mobility and muscle strength and…IT’S FREE! #feelgoodfriday #walking #outside #freshair #sunshine #goodforthesoul #healthylifestyle #healthandwellness #healthandfitness #healthcare #health #healthy #lifestyle #wellnessthatworks #wellness #fitnessfriday #insurance #healthinsurance #norwich #norfolk #norfolkmums #norfolkdads #norfolkfamilies