Tamara Donn - Transformation For Women

10/09/2026

✨ “I thought EFT was just tapping…” ✨

If you've ever watched an EFT video online and thought, “How can there possibly be six days of training for something this simple?” - you're not alone.

One of our recent trainees, a counsellor, came to our EFT training with exactly that question.

What she discovered was that EFT goes far beyond simply tapping and repeating a few phrases.

Through hands-on, experiential learning, she discovered how quickly EFT can connect with emotions, physical sensations and deeply held patterns that may have remained hidden for years.

And it wasn't just the technique that surprised her.

She experienced the power of learning in a supportive group environment, the depth of personal exploration that EFT can facilitate, and the potential it offers practitioners who want to help their clients move beyond simply understanding their issues.

For counsellors, therapists, coaches and holistic practitioners, EFT can become a powerful addition to the tools you already use.

🎥 Watch her full testimonial and hear what surprised her most about EFT training: https://youtu.be/4SINJdhV6-U

If you're curious about learning EFT properly - rather than simply following videos online - our training gives you the opportunity to learn, practise and experience the technique for yourself.

🎓 Find out more about EFT Training: https://www.efttrainingcollege.com/eft-training

What happens when a counsellor who has been searching for a way to ...

09/09/2026

She only booked Level 1.

At the time, Kristie was juggling a high-pressure career in live TV, motherhood and a toddler - so she wasn't sure she could commit to anything more.

But then she completed Level 1.

And her thinking changed.

After Level 1, she knew she had to do Level 2.

And after Level 2?

“Of course I've got to.”

She went on to begin her practitioner training - and says it has been one of the best decisions she's made.

What started as something she used for herself gradually became something she wanted to understand more deeply and eventually share professionally with others.

And now, even while pregnant and then giving birth to her second child, she is very close to becoming an accredited practitioner.

🎥 In the full interview, Kristie talks about why she chose EFT, how the training changed the way she works with tapping, and what she's discovered through becoming a practitioner.

👉 Watch the full interview here: https://youtu.be/fIKdHu1Cnu8

Sometimes you don't know where one decision is going to lead you…

If you would like to learn more about this powertul transformational tool AKA EFT! Download our free manual here: https://www.efttrainingcollege.com/learn-eft-manual

08/09/2026

What an experience! 💃

I first came across Sutton Foster in Younger, which I absolutely loved. I then started following her on Instagram and discovered that, as well as acting on TV, she  is an incredible musical theatre actor (a BIG passion of mine — watching, not taking part! 😂) and teaches THE LIMIT ® dance classes in New York.

Unfortunately, New York is a bit too far to pop along to a dance class…

So imagine my excitement when I heard Sutton was coming to London to teach a class at Pineapple Dance Studios. I couldn’t not go!

To say it was tough is an understatement. I don't think I’ve ever sweated so much in my life! 😂 There were moments when my brain was trying to remember the steps while the rest of my body was trying to catch up!

But the absolute highlight was You Can’t Stop the Beat at the end, when we put together all the routines we’d learnt in the class. It was confusing, exhausting, slightly chaotic — and SO much fun!

Thank you, Sutton, for coming to London and dancing with us. You were every bit as lovely, joyful and full of energy as I imagined.

And I’m very glad I said yes to something that was outside my comfort zone!

08/09/2026

Clinical EFT Shows Strong Results for PTSD 💥

A new systematic review and meta-analysis led by Dr. Peta Stapleton, along with Dr. Dawson Church, Dr. Leanne Toussaint, Dr. Tony O’Keefe, and others, has confirmed that Clinical EFT is a highly effective treatment for PTSD.

10 databases searched

6 studies included

Effect sizes ranged from 1.38 to 2.51 - considered large and clinically significant

When compared to other active treatments, effect sizes ranged from –0.15 to 0.79, putting EFT on par with other evidence-based therapies for trauma.

This research solidifies EFT as a powerful, science-backed approach for reducing symptoms of Post-Traumatic Stress Disorder and supporting long-term healing.

Read the full study here: https://doi.org/10.3389/fpsyg.2023.1195286

Know someone who’s navigating trauma recovery? Share this with them - EFT could change their life.

If you would like to learn more about EFT, join one of our in-person trainings in London or Hertfordshire. https://www.efttrainingcentre.com/eft-training

04/09/2026

The Back to School videos have been emotional & empowering for me. I realised that I’m anxious about saying goodbye to my daughter on her first day starting school for the first time, even though she’s been at nursery since 10 months old! Had some big releases watching the videos just in 5 minutes! Thank you, Tamara”,

Emily Pearson, Mum

If you want to release yours and your children fears, worries & anxieties about the first week back at school, then check out my Back to School Blueprint for Success: https://frazzledtofabulous.com/courses/back-to-school

03/09/2026

How are you feeling about your children going back to school?

After the freedom (and chaos!) of the summer holidays, the return to school can bring up all sorts of emotions — for you AND your children.

Which one sounds most like you?

1️⃣ Excited! They (and I!) need the routine.

2️⃣ Nervous about getting back into school life.

3️⃣ Anxious about their safety, wellbeing or how they'll cope.

4️⃣ A bit of everything! Excited, nervous, anxious… sometimes all in the same day!

5️⃣ Sad. I'll genuinely miss having them around.

6️⃣ Relieved! I'm ready for a little more me time. 😅

Whatever you're feeling, there's no right or wrong answer. Transitions can be emotional, even when we're looking forward to them.

If you or your child are struggling with stress, overwhelm or anxiety about going back to school, starting a new school or simply getting back into the routine, the Back to School Blueprint for Success is here to help.

Find out more and get started here:

https://frazzledtofabulous.newzenler.com/courses/back-to-school

💛 Which number are you? Let me know in the comments!

02/09/2026

Just got back from a silent retreat - and what an experience!

It was a mix of invigorating early morning dips in the river Thames followed by hot saunas, painful yoga sessions (not used to moving my body like that!) that left me hobbling around but grateful for the challenge.

There were fascinating and humorous dharma talks, blissful meditation sessions, delicious vegan ayuvedic food, lots of rain and a wet tent!

But the thing I loved most was the silence and being completely technology-free for a few days.

It was challenging at times, but also incredibly refreshing to step away from the constant noise, notifications and busyness of everyday life.

02/09/2026

The kids are going back to school THIS WEEK!

And if the thought of getting everyone back into the school routine is already stirring up a whirlwind of stress and anxiety… you're definitely not alone! 🌪️

The early mornings.

The lost shoes.

The forgotten homework.

The rushing.

The school run chaos.

The inevitable “I'M NOT GETTING DRESSED!”

BUT… there are ways to make the transition calmer for both you and your children.

👉 The Back to School Blueprint for Success includes a series of EFT Tapping videos designed to help you manage the emotional stress that can come with the return to school.

Take a few minutes to tap, reset and start the new school year feeling calmer and more prepared.

Get the Back to School Blueprint here:

https://frazzledtofabulous.newzenler.com/courses/back-to-school

Let's make this school year a little calmer, a little smoother… and maybe even a little more fabulous! ✨

01/09/2026

The kids are going back to school THIS WEEK!

And if you're anything like most mums, you're probably feeling a mixture of excitement, relief… and *“how on earth are we going to get back into a routine?”

Because the school run can quickly turn into:

😩 Rushing everyone to get ready

🔎 Searching for the missing shoe, homework or school bag

😤 Losing your patience when they STILL won't get dressed

🚗 Shouting in the car

⏰ Arriving at school late

💻 Feeling guilty at work because the morning was so stressful

📝 Putting off your own never-ending to-do list because you're already overwhelmed

Sound familiar?

And perhaps you don't want to think about all of that just yet… but **this is exactly the time to put some strategies in place.

You don't have to start another school year with the same stressful routines.

🌟The Back to School Blueprint for Success is designed to help you create calmer, smoother school mornings and feel more in control of the chaos.

You'll get practical guidance to help you:

✨ Reduce the stress around getting everyone out of the door

✨ Create routines that actually work for your family

✨ Stop the daily battles and shouting

✨ Feel calmer and more organised

✨ Start the school year feeling prepared rather than frazzled

And the best bit?

You can start today.

Don't wait until you're already three late mornings, lost shoes and forgotten lunchboxes into the new school year!

👉 Get your Back to School Blueprint for Success here:

https://frazzledtofabulous.newzenler.com/courses/back-to-school

Because this school year doesn't have to be a repeat of the last one.

Let's make it Frazzled to Fabulous. 💛

31/08/2026

✨ National Wellness Month: Flourishing & Personal Growth ✨

Wellbeing isn't just about surviving difficult times.

It's also about learning to trust yourself again.

To feel more confident.

To believe that change is possible.

So many of us carry old beliefs that quietly shape our lives:

"I'm not enough."

"I can't do it."

"Things never work out for me."

But what if those beliefs aren't the whole story?

EFT can help us gently release emotional blocks, reconnect with ourselves, and open up to new possibilities.

Sometimes the smallest shifts create the biggest transformations.

This National Wellbeing Month, give yourself permission to pause, reset, and imagine what might be possible.

Watch: EFT for Trust, Confidence & Miracles – A Heart-Centered Reset

🔗 https://youtu.be/ADojNVj-8zw

Because wellbeing isn't just the absence of stress - it's the presence of hope.

Ready to reset your energy and align with trust, confidence, and fl...