Rarp-ID Fitness

05/09/2026

Gym gloves or bare-hand lifting — do you actually need the padding? It depends on your grip strength goals and whether calluses bother you. Our guide covers when gloves help, when they get in the way, and what to look for if you do wear them.

Read the guide: https://rarp-idfitness.com/blogs/fitness-tips/gym-workout-gloves-vs-bare-hand-lifting-uk-guide

Free UK delivery over £50.

03/09/2026

Hand wraps or inner gloves — which one does your hand actually need? Wraps give you adjustable support and wrist protection, inner gloves are faster to put on and easier to wash. Our guide breaks down when each makes sense so your knuckles and wrists stay protected.

Read the guide: https://rarp-idfitness.com/blogs/fitness-tips/hand-wraps-vs-inner-gloves-uk-guide

Official UK RDX stockist, free UK delivery over £50.

02/09/2026

Personal trainer or AI fitness app — which is actually worth the money? We break down real UK PT pricing (£30–65/session outside London, £50–150+ in London) against what AI apps can and can't do, so you can decide what fits your budget and goals.

Read the full guide: https://rarp-idfitness.com/blogs/fitness-tips/personal-trainer-vs-ai-fitness-app-what-actually-works

31/08/2026

Leggings, joggers or tracksuit pants — what should you actually train in? It depends on the workout. Our guide covers breathability, flexibility and warmth so you can pick the right fit for HIIT, lifting or a cold morning run.

Read the guide: https://rarp-idfitness.com/blogs/fitness-tips/leggings-vs-joggers-vs-tracksuit-pants-uk-guide

Shop RARP-ID recycled activewear, free UK delivery over £50.

29/08/2026

Not all boxing gloves are built for the same job. Bag gloves protect your hands for pad and heavy bag work, sparring gloves add extra padding to protect your training partner, and competition gloves are lighter and made for the ring. Our full UK guide breaks down the weight, padding and use-case differences so you don't turn up with the wrong pair.

Read the guide: https://rarp-idfitness.com/blogs/fitness-tips/bag-gloves-vs-sparring-gloves-vs-competition-gloves-uk-guide

Official UK RDX stockist, free UK delivery over £50.

20/08/2026

Not sure what to wear to your first boxing session? 🥊 We've put together the complete UK kit guide — fitted leggings, a supportive sports bra, and the one thing you should never skip: hand wraps. Whether you're kitting out with RDX gear or RARP-ID activewear, here's exactly what to pack for your next session.

Read the full guide: https://rarp-idfitness.com/blogs/fitness-tips/what-to-wear-for-boxing-training-uk-kit-guide

16/08/2026

Resistance bands aren't just for warm-ups — used right, they can target every major muscle group. Our latest guide breaks down band exercises for legs, glutes, back, chest, shoulders, arms and core, so you can build a strong, balanced physique at home.
https://rarp-idfitness.com/blogs/fitness-tips/resistance-band-workouts-how-to-target-and-tone-specific-muscle-groups

15/08/2026

Stress is part of life — but a few small habits go a long way. Research shows regular exercise lowers your body's stress response and speeds recovery from it. In our latest post, we share 5 at-home exercises (no gym needed) plus 4 research-backed daily habits to help you manage stress better. 👇
https://rarp-idfitness.com/blogs/fitness-tips/the-surprisingly-simple-way-to-manage-stress-in-our-busy-lives

08/08/2026

Boxing gloves or MMA gloves — which one do you actually need? 🥊
Short version: boxing gloves are bigger (8–20oz), fully enclose the hand, and are built to protect you through hundreds of punches. MMA gloves are lighter (4–6oz), leave your fingers free, and are designed for grappling as well as striking.
Neither is "better" — they're built for different jobs. We break down the full history, safety differences, and how to choose in our latest guide 👇
https://rarp-idfitness.com/blogs/fitness-tips/boxing-gloves-vs-mma-gloves-unpacking-the-power-behind-the-punch
Official UK RDX stockist, free UK delivery over £50.

Discover the true powerhouse! Dive into our battle of Boxing Gloves vs. MMA Gloves and find out which packs a stronger punch in both style and impact.

13/07/2026

Front squats hit different when you’ve got the right tool. That’s why I am using the RDX sandbag.

Here’s what I’m running: 4 sets of 8-10 reps, heels elevated. This setup forces your quads to work harder because your centre of gravity shifts forward. No cheating. No momentum. Just pure leg development.

The sandbag isn’t stable like a barbell. It shifts. Your core has to compensate. Your stabiliser muscles fire up. You’re not just getting stronger — you’re building real, functional strength that transfers to life outside the gym.

Beginners, listen: elevated heels + front squat position = quad-dominant rep. You’ll feel the burn in the right place. Your knees stay safer because the angle is more forgiving than a flat-footed approach. The sandbag forces controlled movement. You can’t rush it.

This is the equipment I use. This is the equipment we stock at RARP-ID because it works. No nonsense. No gimmicks. Just results.

Ready to start? Head to rarp-idfitness.com. Build something real.