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21/10/2026

Steal my nighttime routine AD

By evening, my body feels tired, but my mind struggles to switch off, so I’ve built little cues into my evening to tell it the day is done.

Laptop shut, a spritz of Own Time to clock off, then I’m very generous with the Deep Sleep Pillow Spray before lights out.

That’s how my 5am starts feel a little more possible, because my best mornings are won the night before.

19/10/2026

I am learning so much from my boy! He’s showing me the power of showing up and the impact it can have on others around you! I couldn’t be prouder!

🏃🏻‍♂️

Dress like you already believe in yourself…This is what I’ve worn recently (mainly to the SheerLuxe office) that proves ...
14/10/2026

Dress like you already believe in yourself…

This is what I’ve worn recently (mainly to the SheerLuxe office) that proves this has always been my mantra, whatever stage I’m at on this rollercoaster of life.

There is just something about putting the effort in that gives me the extra bad B energy boost, that I need on a regular basis.

Showing up for yourself in this way IS the ultimate act of self respect and self love. It’s showing people that you are important, irrespective of whether they believe it or not.

I’ve learnt that people take their cue from you. When you show up like you believe in yourself, they start to believe it too! The kids stuff can wait an extra 5 mins for you to put on your fave lippy! Trust me x

All outfits linked in my LTK

office outfits, workwear, smart casual outfits, work outfit ideas, what to wear to work, office style

13/10/2026

Sometimes I want to shout out that not everything on the gram is what it seems. Not that people intentionally deceive, not that at all, it’s just that our lives are not on display 24/7. If they were you would know that everyone is working through something.

My blend at the moment includes being a mum, supporting my wider family and figuring out what life outside of the corporate 9-5 looks like for the time being. I would be lying if I said it was easy but I refuse to give up!

12/10/2026

I know I’m not the only one. Isn’t it funny how the things we used to roll our eyes at when our parents said them to us growing up are now the exact same things we’re saying to our kids?

I hear myself mid sentence and think, where did that come from? Then I realise. I know exactly where it came from.

It’s like fashion. Everything comes back around.
What’s something you hated hearing as a kid that you now find yourself saying to your own children? Tell me in the comments.

raisingkids momlife mumlife funnyparenting nigerianparents

02/10/2026

I’m learning to work with my greys and not against them.
With my busy lifestyle, I can’t be in the salon every couple of weeks.

So I went to where the lovely gave me a beautiful gloss for low maintenance grey blending that blends with my own natural shade. finished it with my signature bob. I’m so in love with it.

Are you embracing your greys or still deciding?

Pr appointment

lowmaintenancehair hairgloss bobhaircut ageinggracefully workingmum

30/09/2026

When was the last time you showed emotion at work? For me it was just a few months ago!

When I think about how much women manage when it comes to emotions on an average day I’m just in awe. It’s our super power to get on with things. I’m not saying showing emotion is bad far from it, just that we shouldn’t be penalised for the load that we have to carry.

Plus I think you are amazing, no matter what you are walking through!

28/09/2026

Moving through life, the good times and the really, really tricky, real times, I’m starting to appreciate just how much motherhood is a superpower.
The strength we derive from all that we do as mums is something else.

Our lives are not over. If anything, we’re just finding a new strength.

Leaving this here as your Monday motivation.
MotherhoodIsASuperpower MagnificentMiddle WomenInLeadership MumsOfInstagram NewChapter

26/09/2026

Adult friendships look different now. Less brunch (still love a good brunch), more burpees.

We sweat together, we push each other through the wall balls (yuk), and we hype each other up when the legs are gone. Find people who make the hard stuff feel like the best part of your week.

Thank you .fitness._ for another fab and gruelling session!!

womenwholift fitover40 trainingpartners fitnessfriends strongwomen hybridtraining

25/09/2026

Hair wash and silk press routine. This is by far the most popular question in my DMs. How do I keep my hair styled during the week as a gym girlie without using heat.

This is the routine I follow once a week. The key is not to use too much product during the week. The moisture from the workouts and too much product will leave your hair heavy and limp.

I do my sweaty workouts as close to wash day as possible and i swear by the headband on those days also.

I have a keratin treatment every 4-6 months and a cut every 2-3 months with at

I always always wrap my hair at night in a silk bonnet to preserve the blowout

If I run outside I also wrap up my hair in silk so the moisture from the outside air doesn’t make my hair frizz

Products shown
Detox shampoo from
Moisturising shampoo
Hair mask from
Heat protectant - I use
Light hair oil -
Hair dryer (gifted) and

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