13/04/2026
I was tired of procrastinating.
I knew I needed to perform.
So I spent the last few months creating
At one point I started taking loads of different supplements, trying to figure it out.
Mixing things, testing things… hoping something would click.
But most of them didn’t really do much.
That’s what pushed me to actually understand what I was putting into my body.
Not just what it is… but how it actually works.
What genuinely affects focus.
What actually drives energy.
What controls your level of drive.
That’s when I started introducing things with real purpose behind them.
Alpha GPC, CDP-Choline, Lion’s Mane — for focus.
Not just “brain supplements”…
they increase acetylcholine, the neurotransmitter responsible for memory, attention, and learning,
and support how brain cells connect and communicate.
Shilajit, Wild Ginseng, Astragalus for energy.
Not stimulants…
they work at a cellular level, improving how your body produces ATP the actual energy your cells run on.
So instead of spikes, it’s just stable energy that lasts.
Tongkat Ali, Pine Pollen for drive.
Supporting testosterone and androgen activity,
and even influencing dopamine which is what actually controls motivation, focus, and your willingness to act.
And there’s so much more that I now introduced to my stack
I stopped looking at supplements like random add-ons.
I started treating it like a system.
A way to optimise what’s going on inside…
so naturally, everything on the outside starts to follow.