Menopause Coaching

Menopause Coaching Online Menopause Fat Loss Coach and Menopause Unplugged Podcast Host

20/05/2026

This book is for the woman who: Feels like she’s tried everything. Still isn’t getting results. Is exhausted from blaming herself. The one who’s doing everything right but nobody has explained what ‘right’ actually looks like during this phase. She deserves better answers. This is those answers. Pre-order link in bio

19/05/2026

Some conversations leave you more certain about the direction you’re heading.
I sat down today with Shiona Johnston, a midlife coach creating something genuinely beautiful for women who are ready to think bigger, move differently and step into this phase of life with intention.
We talked about what midlife women actually need. Not more noise. Not more advice about what to cut out or push through. But space. Real space, in opulent surroundings, with the right women around them, to reconnect with who they are and who they want to become.
For me, that conversation sits right at the heart of why I do this work. The book, the community, the coaching, and the stages I’m building toward, all come back to the same thing.
Women in midlife don’t need to be fixed. They need to be heard, informed and given the room to rise.
More to come from this one. Watch this space.
womenwhospeak midlifecoach collaboration

19/05/2026

She wasn’t failing. She just hadn’t been given the right information. There’s a difference. And once women understand that — really understand it — everything starts to shift. The self-blame eases. The frustration starts to make sense. And a different approach becomes possible. That’s what this book is for. Save this & share it 👇🏼

18/05/2026

It’s a pinch me moment that my book - Perimenopause: The No -BS guide to Hormones, Health and Taking Back Control, is now LIVE on Amazon globally for pre-order. Official release date is 29/05/26!!! Just search my name Nikki Oliveira on Amazon

18/05/2026

This book doesn’t just have my voice in it. Sehar Shahid — an independent prescriber and clinical pharmacist specialising in obesity and women’s health, wrote the foreword and contributed clinical sections on HRT and GLP-1 medications. That combination matters. Coaching expertise. Clinical authority. In one place. Because women deserve both. Pre-order now available, link in bio

15/05/2026

The information out there isn’t working. Conflicting advice, fear around hormones, quick fixes that don’t last. Women are spending hours researching and leaving more confused than when they started. That’s not their fault. The conversation around perimenopause needs to be clearer, more honest and more useful. That’s exactly what I set out to change. Save this 👇🏼

06/01/2026

NEW Episode out now!! Search Menopause Unplugged where ever you listen to your podcasts for the full episode or head to Menopause Coaching’s YouTube Channel. All links in my bio ——> S3 Ep7 - GLP-1 Medications and Menopause

20/12/2025

NEW Episode out now!! Search Menopause Unplugged where ever you listen to your podcasts for the full episode or head to Menopause Coaching’s YouTube Channel. All links in my bio ——> S3 Ep6 - Flourishing Through Menopause With Deborah 🎧 coldwaterimmersion coldwatertherapy floatingsoundbath soundbaths historectomy

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