14/05/2024
Love this! ๐ค
๐ซถ ๐ญ๐ฏ๐๐ต-๐ญ๐ต๐๐ต ๐ ๐ฎ๐ ๐ถ๐ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ช๐ฒ๐ฒ๐ธ ๐
#๐๐ค๐๐๐ฃ๐๐๐๐๐ฉ๐ฝ๐๐๐๐ฃ๐
The theme for this year is Movement: โMoving More for your Mental Healthโ ๐ค
๐ซก If you are looking for ways to take part in this years theme of โMovementโ for Mental Health Awareness week then why not sign up to one of the groups run by Dorset Mind;
๐ https://dorsetmind.uk/get-involved/mental-health-awareness-week/
๐ง Every year, 1 in 4 of us will experience a mental health problem. Many of us are speaking more openly about our experiences and seeking support. But there are still so many people urgently waiting, not getting the help they need.
Over 2 million people are waiting for NHS mental health services, and since 2017 the number of young people struggling with their mental health has nearly doubled. People say they feel overwhelmed and hopeless, that things will never change ๐
๐ค Dorset Mind & The Dolphin Centre are running a series of free workshops in The Gather from Monday 13th to Friday 17th May, 10.30am-12.30pm, as part of Mental Health Awareness Week. They will focus on various aspects of mental health, including anxiety and panic attacks, low mood and depression, stress, menopause, and information regarding the Mentoring in Minds service offered by Dorset Mind ๐๐ค
๐ Dorset Mind will also be at Castlepoint (outside M&S) on Saturday 18th May from 11am โ 3pm and they will be giving away free goody bags, offering free teas, reiki sessions, pebble painting with Eco in Mind, and wellness stalls.
