Amanda Bowden - Transitional coach

04/06/2026

👇 Check out my latest blog on AuDHD, understanding how being in group meetings can impact the brain and nervous system, strategies and suggestions of how to recover quicker with practice

The AuDHD Brain Freeze: Why Group Meetings Shut Down Your Speech (and How to Recover) by amanda | The AuDHD Brain Freeze: Why Group Meetings Shut Down Your Speech (and How to Recover) The AuDHD Brain Freeze: Why Group Meetings Can Shut Down Your Speech (and How to Recover) Have you ever walked out o...

20/05/2026

7 years later 🗓⏳👣 after becoming an NLP practitioner which led on to becoming an;

⭐️ Certified NLP Coach
⭐️ Hypnotherapist
⭐️ Time Line Therapy
⭐️ ATAA®️ Adaptive Therpay for Autistic Adults
⭐️ Certified mBIT Coach
⭐️ Master Miracle Manifester®️ Quantum Manifester

AND creating a coaching concept that runs through how I work as a cosch and the up coming Pheonix Academy

What started as a personal development endeavour turned into coaching AuDHD adults from.a place of lived experience and a lot of training and research along with being a parent of an Neurodiverse child

The Spirology concept has evolved over the years and I wanted to create something that I never had that includes a holistic and quantum way of working with clients depending on where they are on thier own life's path of evolution

If you're looking for a coach who is passionate about what they do and has walked in the shoes to similar situations you may be right now then why not book in for a discovery chat and see how I can support you on the link in the comments

15/05/2026

10/05/2026

😵‍💫 Today i've stopped to start creating a new routine with a new time table and realised how much I actually do in a week as a solo parent

As someone who is AuDHD, having a flexible routine is so important, especially as part of self care and is something that has gone out for a while and needs to be brought back in

You'll notice I'm using different colour pens for each day's of the week and this is because it helps box things off for my AuDHD + dyslexic brain to work with pattern recognition

Time management is so valuable and creating a new time table visually helps to see things as they are and what needs to change

If you're a parent who is AuDHD or neurodevergent and want to learn how to manage your time more wisley, this is something I can help you with as a coach

Want to know if working with me as a coach in a 1:1 coaching session, then why not book yourself in for a free discovery chat as a first step on the link

https://tidycal.com/amandabowden222/20min20231226112538

10/05/2026

😵‍💫 Today i've stopped to start creating a new routine with with new time table and realised how much I actually do in a week as a solo parent

As someone who is AuDHD, having a flexible routine is so important, especially as part of self care and is something that has gone out for a while and needs to be brought back in

You'll notice I'm using different colour pens for each day's of the week and this is because it helps box things off for my AuDHD + dyslexic brain to work with pattern recognition

Time management is so valuable and creating a new time table visually helps to see things as they are and what needs to change

If you're a parent who is AuDHD or neurodevergent and want to learn how to manage your time more wisley, this is something I can help you with as a coach

Want to know if working with me as a coach in a 1:1 coaching session, then why not book yourself in for a free discovery chat as a first step on the link

https://tidycal.com/amandabowden222/20min20231226112538