12/06/2026
Day 8: Unconventional ways to parent when life feels challenging.
I am no parenting expert but these things have helped me remain grounded through challenging times preventing me to overspend, emotionally/mindless spend because rather than feeding the cycle, these practices break them.
1. Kitchen dancing with feel good music (currently Soca classics).
2. Playing music that brings back happy memories.
3. Walking in nature (tires out the kids too!).
4. Collectively do kids yoga, Cosmic Yoga on YouTube.
5. Co-regulate with hugs with your kids when they are leaning into how you're feeling.
What things do you do to help regulate when you can't escape from parenting duties
Share in the comments 👇🏽