고배당주 추천 채널02

06/06/2023

Struggling to keep up with ALL the demands of midlife? I hear you 🙌🏼

That's why I've brought back my ONE-OFF coaching sessions. 📢😃

I'll help you sort your life out in just ONE transformative 90-Minute Holistic Life Audit Coaching Session.

It's a personalised experience where you'll get:
~ Guided review & assessment of every aspect of your life
~ Customised roadmap: an action plan of strategies and practical steps
~ Empowering coaching, guidance support and accountability
~ Techniques to reduce stress and restore your sense of calm

I'll help you navigate challenges, overcome obstacles, and stay focused on your goals, empowering you to achieve lasting transformation.

Offer Price: $199 💰🧧💲

Remember, you deserve a life filled with balance, peace, and fulfilment. 💛

Learn more and start your journey today!
https://mindbodylifesoul.com/product/sort-your-life-out/

05/06/2023

✨✨ SORT YOUR LIFE OUT ✨✨

🌟 Overcome Overwhelm and Find Balance with this Holistic Life Audit Coaching Session!🌟

Struggling to keep up with the demands of midlife? I hear you 🙌🏼

That's why I'm offering a transformative 90-Minute Holistic Life Audit Coaching Session - a personalised experience designed to help you break free from overwhelm, regain control, and restore balance in your life.

✔ Guided Review and Assessment: Together, we'll delve into every aspect of your life, from career to relationships, health to personal growth. Through thought-provoking questions and deep introspection, we'll identify areas that are draining your energy and holding you back.

✔ Customised Roadmap: With my expert guidance, you'll create a tailored action plan that empowers you to make intentional changes. We'll work hand-in-hand to develop strategies and practical steps that align with your unique values and aspirations.

✔ Empowering Coaching: Throughout the session, I'll provide guidance, support, and accountability. I'll help you navigate challenges, overcome obstacles, and stay focused on your goals, empowering you to achieve lasting transformation.

✔ Rediscover Inner Harmony: Together, we'll explore techniques to reduce stress, increase mindfulness, and restore your sense of calm. You'll walk away with practical tools and personalized strategies to find inner peace amidst the chaos of midlife.

Don't let overwhelm hold you back from living a joyful and meaningful life. Take the first step towards reclaiming your well-being with the transformative Holistic Life Audit Coaching Session today!

Click the link below to learn more and start your journey today! 👇

Offer Price: $199 💰💰
Link to buy: https://mindbodylifesoul.com/product/sort-your-life-out/

Remember, you deserve a life filled with balance, peace, and fulfilment. Invest in yourself and let the Holistic Life Audit Coaching Session be your guide towards a brighter tomorrow. 💛

02/06/2023

✨ Hey Midlifers! ✨

Welcome to a 3-part series where I’ll share some free training with you 🎁💝

But for today, let’s start where you are…

Are you feeling?
❎ Trapped
❎ Dissatisfied
❎ Longing for more
❎ Disconnected
❎ Old
❎ Lacking in energy
❎ Not in the best of health
❎ Tied to where you are and what you do
❎ Can’t see a way out
❎ Struggling to let go of the past
❎ No sense of direction or purpose
❎ Stuck

What’s keeping you stuck?
➖ Fear
➖ It’s too late
➖ You’re too old
➖ You don’t know how to change
➖ You don’t know where to begin
➖ Responsibilities
➖ Sense of security
➖ All/most of the above

⚡ News Just In! ⚡
💃🏼 You’re not too old 💃🏼
💃🏼 It’s not too late 💃🏼

How do I know this? Let’s have a quick glance back to me in 2018. I was:
❎ Trapped in a career
❎ Dissatisfied with life
❎ KNOWING there had to be more to life
❎ Disconnected
❎ Old – Actually I didn’t feel so old but I didn’t want to get any older while ‘living’ that
❎ Lacking in energy or interest
❎ Not in the best of health – an understatement. Severe physical symptoms of stress. Then a burnout. Then a breakdown.
❎ Tied to where I was and what I did
❎ Couldn’t see a way out
❎ Struggling to let go of the past – I avoided thinking about the past
❎ No sense of direction or purpose
❎ STUCK

My first priority was to sort out my health. Both my physical and mental health. Then I changed pretty much everything about my life, left my career and moved to Spain.

Life got better but I still lived with anxiety, sometimes depression too.

💡 But I'd never even heard of emotional wellness! And that was the missing piece ❤️‍🩹

Many of us carry pain and trauma that impacts our emotional wellness. That keeps us weighed down, fearful, trapped.

✨Do you want to be happy. Or do you not want to be happy?✨

You can be happy. Everything you need is within.

But alongside that, there are also a lot of things within you that you no longer need. You need to learn to let go, to free yourself for happiness, wellness, peace and freedom.

Tomorrow I’ll show you how to do that….

You’re halfway through. What are you waiting for? 💛

19/05/2023

"You're halfway through your life.

What are you waiting for?"

Said me. To me. In 2017.
It's been 6 years since that photo was taken. That was during a time when I was busy, burnt out, unhappy and not very healthy. When I look back at that photo now, I look dead behind the eyes, and that’s how I felt inside.
It seems like a lifetime ago. 6 years of life changes, growth, discovery and healing and now I've can finally say I've found happiness, meaning and health.
My version of happiness is living on a Mediterranean island ☀
I've shed my career, my lifestyle, the hair dye 😄 and most of my belongings. I live more simply, more slowly and I'm present in life.
What's your version of happiness?
Many people don't know. They haven't been able to pause long enough to take the time to consider it.
That's where I come in.
I've taken everything I've learned from my own journey and designed a programme that’s proven to help you:
✨ rediscover your direction and purpose let go of beliefs, habits and behaviours that are holding you back
✨ create a vision for the rest of your life
✨ optimise your health - mentally, physically, emotionally
✨ achieve balance and simplify your life
✨ create a plan to make that vision a reality
✨intentionally redesign your next chapter with meaning, fun, and happiness

The introductory price for Happiness Through The Messy Middle is $2,500 to transform your life. (From June the normal price will be $5,000)

Full details & sign up here https://mindbodylifesoul.com/coaching/

You’re halfway through your life. What are you waiting for? 💛



You’re halfway through your life. What are you waiting for? 💛

17/05/2023

It's the messy middle of the week already, which means it's time for The Messy Middle newsletter! 🤓 📰

Don't worry, you haven't missed out! You can read it here: https://view.flodesk.com/emails/6464af9e29bbe2cd846ae5b4
And if you want to get your very own copy delivered every Wednesday, you can sign up right here: https://view.flodesk.com/pages/6452a94d2597edecbb9924d9

12/05/2023

11/05/2023

✨ IF YOU ARE A MIDLIFE WOMAN WHO WANTS TO EXPERIENCE GENUINE HAPPINESS AND FULFILMENT BUT CAN'T SEEM TO BREAK FREE FROM A CYCLE OF DISSATISFACTION, YOU MAY BE STUCK IN THE MESSY MIDDLE✨

If you are, then you’re likely experiencing one or more of the following problems:

⏸ You find it challenging to experience true happiness and fulfilment amidst the transitions and changes that come with midlife. Instead, you feel trapped in a cycle of longing for something more.
⏸ The multitude of responsibilities and demands in your life have left you feeling overwhelmed, depleted, and disconnected from your own needs and desires.
⏸ Midlife brings introspection, questioning, and a need for clarity about your life's direction. However, you may feel uncertain and stuck, struggling to define your goals and passions.
⏸ Societal expectations and negative beliefs about ageing can dampen your spirit, limiting your ability to embrace joy and fulfilment in this transformative stage.

💡 If you have these problems, then I’m willing to bet you’re doing one of the following: 💡

❎ Staying in Familiar but Unfulfilling Patterns: You may find comfort in familiar routines, even if they no longer bring you joy and fulfilment. Breaking free from these patterns is essential for your happiness.
❎ Neglecting Self-Care and Wellbeing: Putting others' needs before your own can leave you depleted and disconnected.
❎ Seeking External Validation: Relying on others' opinions or external validation to define your life's direction can lead to confusion and dissatisfaction. The answers lie within you; it's time to trust your inner voice.
❎ Succumbing to Age-Related Stigmas: Negative beliefs about ageing can limit your potential and hinder your pursuit of joy. It's time to rewrite the narrative and embrace the possibilities of this vibrant life stage.

✨ If this is you, don’t worry. I have overcome this problem myself and I know how to solve it, in fact I have it in my courses and programmes. DM me to see if you’re someone I can help too. ✨

10/05/2023

Healing for Happiness Through The Messy Middle

A video guide: Empowering midlife women to find happiness, purpose and fulfilment through emotional wellness and self-discovery 🎬💌💛

Link to book a call: https://bit.ly/3WhC7UR

03/05/2023

News just in! 📰
The Messy Middle newsletter launched today. Did you get your copy?

01/05/2023

✨✨✨ BRAND NEW COACHING ✨✨✨

Happiness Through The Messy Middle is a 1:1 coaching program designed to help midlife women find greater happiness and fulfilment through emotional wellness.

Over the course of 90 days, we'll work together to develop your skills in managing your emotions, building resilience, and creating positive relationships.

Using a combination of mindfulness-based practices, Cognitive Behavioural Therapy (CBT), positive psychology, spiritual practices and energy healing, we'll help you develop a stronger sense of self-awareness and connect with your passion, purpose, and life vision.

You'll learn how to overcome limiting beliefs and conditioning, and cultivate a growth mindset that supports transformational habits and behaviours.

By healing your body and soul from the inside out, you'll be able to design your next life chapter with health, happiness, and meaning.

Throughout the program, we'll focus on mindset, energy, and conscious living to help you create a life that aligns with your true self and values.

Join me on this journey of self-discovery and transformation, and discover the happiness that lies within the messy middle of midlife changes.

https://mindbodylifesoul.com/coaching/

** INTRODUCTORY OFFER **
$997 per month (x 3 months payment plan)
OR $2,500 (payment in full)

28/04/2023

✨✨ TODAY ONLY ✨✨

Last chance to grab all of my FREE resources and workbooks before they disappear tonight for good 😶‍🌫️

There's an eBook on Burnout and workbooks on how to Overcome Overwhelm, Find Your Passion & Purpose and how to do a Life Audit to set you on the path to a life of happiness and fulfilment 🌈✨

Please help yourself to as many as you like right here 💛

Free resources, tools, workbooks and guides to help you manage burnout, overcome overwhelm, find your passion and purpose and do a 36o review life audit.

28/04/2023

GOING...
GOING...
GONE