31/01/2022
Pa e tema di salú mental, nos a disidí di tuma kontakto ku e psikólogo impreshonante Psi.Ranouskabekker pa yudansa. Follow e pa mas tep i pa amplia bo konosementu!
Esaki ta lokual ku el a bisa tokante e tema di salú mental:
"No tin un solo definishon di salú mental sinó varios pero pa ami e ta nifiká e balansa entre bida emoshonal, kognitivo, forma di komportá i nos esensia.
Ta konosé nos mes, skucha nos mes i duna nos mes lokual nos tin mester pa asina tin e kapasidat pa konstruí un bida funshonal na nos midí.
Ademas un mente salú tin relashon ku kurpa, alimentashon, ekonomia, ambiente entre otro áreanan di nos bida.
Ta kon nos ta relashoná ku nos mes i ku mundu en general. "
Tep: "buska yudansa ora bo tin mester, esei ta señal di salú.
Bai psikólogo no ta nifiká ta loko, ta traha riba bo salú."
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For our mental wellness post, we decided to reach out to awesome psychologist Psi.Ranouskabekker for help. Follow her for more tips and to expand your knowledge!
This is what she had to say on the topic of mental wellness:
"There is not just one single definition for mental wellness, but there are different meanings. However, for me it means having a balance between our emotions, cognitive, behavior and essence. It means knowing ourselves, listening to ourselves and giving ourselves that which is necessary for us, in order to have the capacity to build a functional life according to our standards.
Furthermore, a healthy mind is related to the body, food, economy and the atmosphere among other areas of our life. It is how we relate to ourselves and the world in general."
Tip: "seeking help when needed, is a sign of wellness.
Going to a psychologist does not mean that you are crazy, it means working on your health."
