Fit Girl Gang

Fit Girl Gang The Fit Girl Gang is female fitness community like no other.

09/03/2026

Introducing: Accountability Partners🤝💞

We implement various strategies and systems to support our clients with being as consistent as possible during our 14 week program, and one of our most effective strategies is our Accountability Partner system.

Follow along so you don’t miss our upcoming post on how we choose APs and more insight into our systems that set clients up for success with transforming their lives through fitness💪❤️✨

09/02/2026

Full body tension is so important when it comes to many movements, but especially bench press. Follow us for part two of this video where we go through a breakdown of all the major bench press cuesđź‘€

Here’s a look into how we coach and explain movements during our sessions to set you up for success💪

Explanation and Coaching by Lead Trainer Jill Pearce MPT
Demo by Lead Trainer Sam Berscheid

Let us know what movement you want us to explain next❤️

09/01/2026

Words that our trainers aren’t allowed to say🙅🏻‍♀️

Clients, you’ll get major bonus points if you comment the preferred words we say instead of the words “class” and “fitness instructor”👀

08/26/2026

The things we would do to be told to go heavier during a gang session rn🥺❤️💪

Hiiiii we love you and miss you and want what’s best for you always xoxoxo
08/25/2026

Hiiiii we love you and miss you and want what’s best for you always xoxoxo

08/20/2026

Do you ever feel awkward during split squats and unsure if you’re going them right?👀

Here’s a look into how we coach and explain movements during our sessions, along with some really powerful form cues to help you correct and gain confidence with your split squat form!💪

Explanation and Coaching by Lead Trainer Johanna Chambers
Demo by Lead Trainer Jaz Gregory

Let us know what movement you want us to explain next❤️

There’s something really special about doing this alongside other new moms🥹Women who also barely slept last night. Who g...
08/19/2026

There’s something really special about doing this alongside other new moms🥹

Women who also barely slept last night. Who get it. Who celebrate you getting stronger, and who very quickly stop feeling like strangers❤️

Our 11AM BYOB Gang filled faster than we ever expected, so we’re opening another one.

NEW BYOB GANG!🍼
Monday, Wednesday, Friday @ 12:30PM
đź“ŤThe Gang Fort Garry

More moms getting strong. More babies along for the ride. More women finding their people when they really need them.

Ready to claim your spot? Register through our website❤️ we start September 14th!

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Winnipeg, MB

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