Tisha Slater Hoey, Senior Consultant

09/08/2026

After a summer of BBQs, ice cream and a few extra treats, back-to-school season can be a good time to ease back into healthier routines.

One easy place to start?
The lunchbox.

A few simple swaps can help us add more whole foods into our day while relying a little less on highly processed snacks:

• chips → veggies + hummus
• fruit snacks → fresh fruit
• sugary drinks → water or milk
• cookies → yogurt or energy bites
• packaged snacks → cheese, whole-grain crackers or nuts/seeds where allowed

And parents/adults, this is for us too.
We all know a little prep can make busy days easier when we have nourishing grab-and-go options ready.
One of my favourites is the No-Bake Energy Bites from Gimme Some Oven. I’ve attached the recipe if you want to try them.

Sometimes it’s the small swaps that add up over time.
In Good Health,
Tisha

Recipe credit: Gimme Some Oven

09/04/2026

There’s something about September that always feels like a bit of a reset.
Schedules change, routines start up again and life seems to get a little busier.

It’s also a good reminder to check in with ourselves.
What do I need more of right now? What could I make a little easier?

Wellness doesn’t always have to look like a workout or a perfectly planned meal. Sometimes it looks like permitting yourself to rest.

As we head into the first weekend of September, I hope you find a little time to slow down, recharge and enjoy something that makes you feel good.
In Good Health
Tisha

08/31/2026

According to Health Canada, an average of 15 people died every day from opioid-related overdose in 2025. 🥹Among those who were employed at the time of death, 30% to 50% worked in trades.

Silence fuels stigma.

Open, informed conversations make it safer to ask for help, connect people with support and prepare employees to respond when a life is at risk.

Today, we remember those we have lost, hold space for those who loved them and continue working toward a future with less stigma and more support. 💜

In remembrance,
Tisha

08/26/2026

Every day is National Dog Day in our house! 😀🐾

Kash has a way of making a stressful day feel a little lighter. And it turns out, our dogs may be doing even more for our wellness than we realize!

Canadian research shows that dogs can help us move more, feel less stressed and less alone.

It’s no wonder more women’s shelters are finding ways to keep women and their pets together, while retirement communities are welcoming pets and therapy-dog visits too.

Looking forward to more walks, more cuddles and more wagging tails this National Dog Day! ❤️🐾

In Good Health,
Tisha

PS. Would love to know... do you have a dog at home? Post a photo, I'd love to see!

08/24/2026

08/24/2026

After many years working in the Group Health Benefits Sector, I’ve seen how easily mental health support can go unused when employees don’t know where to start.

Counselling limits, eligible providers and virtual care options can all be confusing.

I love helping my clients make this information easier for their employees to understand and use.

If you need help, never hesitate to reach out.
In Good Health,
Tisha

08/21/2026

While we’re still enjoying the last of summer, back-to-school season is already creeping up on us.

Do you have a child heading to college or university this fall?

Don’t assume their benefits coverage will automatically stay the same.

Most plans extend health and dental coverage for dependants enrolled in school full-time, but age limits and requirements vary. You may need to update their student status or provide proof of enrolment to keep their coverage in place.

If they’ll be studying away from home, it’s also worth checking their emergency travel and out-of-province coverage.

Before they leave for school, take a few minutes to review your plan or contact your benefits provider. It’s one less thing to discover when they actually need it.

I hope this friendly reminder helps.

In Good Health,
Tisha

08/19/2026

Today is World Humanitarian Day.

August 19 was chosen in memory of 22 humanitarian workers who lost their lives during an attack on the United Nations headquarters in Baghdad in 2003.

Here in Canada, we’ve seen humanitarian work in action a lot lately.

Wildfires have forced thousands of people from their homes in British Columbia, while communities in both Ottawa and Manitoba are recovering from recent flooding.

Volunteers, emergency workers and aid organizations have been there, providing shelter, food, emotional support and help with recovery.

Today is a reminder to recognize the people who show up when others need them most, both here in Canada and around the world.

To everyone who continues to show up and help, even during the most difficult circumstances, thank you.

Your work matters, and we are all so grateful.
Tisha