Charmaine McGhee Night Shift Health & Wealth

Charmaine McGhee Night Shift Health & Wealth Night shift RN · 25 years 🌙
Doctor told me I was obese. One kidney. Wake up call.
10kg down · finances sorted · sharing everything
linktr.ee/cmcghee184

16/06/2026

Literally me most mornings at handover 😴

15/06/2026

January me was held together by caffeine and delusion.

Turns out showing up anyway is the whole strategy.

Night shift will take everything if you let it. Your sleep. Your health. Your ability to stand on one leg without looking like a newborn giraffe.

We don’t let it. 🌙 Follow for more on my weight loss journey 💙

14/06/2026

Headed to the gym 💪 The bra wire is bigger than my head but we don’t talk about that 😂
I’m now down 10kg and have thrown that bra in the bin.
Night shift nurse on a mission — one awkward gym session at a time 😂
”

13/06/2026

My besties are somewhere laughing right now.

I know this because I can hear them.

I am 4 metres away writing notes.

This is night shift. You’re never really off the clock, you’re just standing in a different part of it.

Shoutout to every nurse doing paperwork while their social life happens without them. 🌙

11/06/2026

They said I had the right to remain silent.🤫
My nurse manager said I had the right to remain on shift.
The justice system tried its best.
Staffing levels won. 😩
Tag a nurse who’s been guilt tripped back to work from worse situations 👇🏻

11/06/2026

The 3am chocolate craving is REAL on night shift 😂🌙

And before anyone says just don’t eat chocolate — your hunger hormones are literally working against you at 3am. Willpower isn’t the issue. Biology is.

So instead of fighting the craving — I redirected it.

These three are my go-to:

🍫 Rokeby Farms chocolate pudding
🍫 Wicked Sister
🍫 Paul’s chocolate protein pudding

Same chocolate satisfaction.
Higher protein.
No blood sugar spike and crash.
Actually keeps you fuller.

Small swaps. Real results. Nearly 10kg down since January 💙

Save this for your next night shift 👇

Follow me for more real night shift food swaps 🌙

weightloss nurselife shiftwork healthyswaps nightshiftlife

10/06/2026

25 years of night shift and my core has apparently been on annual leave the entire time. ⚠️ A hemorrhoid may have been created in the making of this video. We keep going though. 💙🌙

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Melbourne, VIC
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