25/08/2025
From the heart today: I have, in the past, felt more than apprehensive about getting help with physical training š .
It would be the same cliched old story each time ā Iād join a gym with the best intentions, train on the machines I knew how to use comfortably and avoid learning how to use other more intimidating equipment. I felt a weird sort of prideful shame, the thought of the chunky girl asking for help from some shredded gym-extraordinaire was too much for me. I didnāt want to further encroach on a space that I already felt completely uncomfortable ā and so I would flounder. Iād make it to the gym for about a month, get bored and disillusioned, and quit.
In my reflections, I was considering why a family member of mine was so reluctant to go and get financial advice. I mean, there are the obvious answers like āI donāt have enough money to warrant paying a financial plannerā and āI donāt trust financial advisersā but I think, for some, the reason might be deeper.
I came to a conclusion: In the same way that I have hangups about getting a Personal Trainer, some people may have hangups about seeking financial advice.
Upon this realisation, I signed up at the smallest local gym in the area and found myself a Personal Trainer šŖ.
Our first session was great ā he asked what my goals were, asked which machines I was already comfortable with, and then we started our first workout. I couldnāt help but draw parallels between his process and my own as a financial planner during those first conversations I have with a prospective client.
While he was educating me on how best to use the equipment, correcting my form, pushing me a little bit, he went through what the personal training service would cover. Honestly, I thought I would just be paying for our time together each week and that would be the end of it. The reality, however, pleasantly surprised me!
Access to an app with a personalised weekly training plan, help with questions whenever I needed, video resources, meal ideas and expert eyes to review my exercise logs each month and make tweaks where necessary, on top of the weekly sessions were all included in the service.
Again, drawing parallels between my own profession and his, I became aware of my own misconceptions about what personal training actually is ā and how in-depth the service I was paying for actually is.
And sitting there in my car post-workout, like an idiot, it dawned upon me.
We donāt know what we donāt know š§ .
To come to terms with this unlocks the potential to make significant positive life changes. To overcome the weird shame about what we donāt know is paramount.
Seeking the help of an expert to guide us, teach us, correct us and push us when necessary can be difficult. Seeing progress is the reward. Increased confidence is the cherry on the (protein) sundaeš¦.