Take Charge Boot Camps

22/01/2013

Great session this morning by our fitness team!!
Woke up their quads, calves, lats and abs today.
Remember we run the sessions mon wed and fri for any age and any fitness level.

29/03/2012

31/01/2012

Another great session this morning, chest progression to begin with followed by logs, tyres, ropes, finished off with rock hard abs. The team pushing themselves to new levels of fitness and body appearance.

29/01/2012

Great session today, little bit of rain didnt stop us. Knocked out a few rds of legs and then worked on the upper body and abs.

19/12/2011

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12/09/2011

How bad do you want it? We dont achieve what we want because we dont want it bad enough. If you want something bad enough you will for go partying, you will get up when your feeling tired and do your cardio, you will push out that extra rep. What you WILL do is step out of your comfort zone and do the things needed to be DONE to achieve. Have an awesome day guys and gals.

01/09/2011

Tip of the day - Beware of eating to much fruit, even though we are lead to believe fruit is good for us, which it is, it is also high in sugar. High sugar diets result in increased weight. Remember moderation is the key.

02/01/2011

New Year is here time to start a fresh. Goals will be achieved and lives changed. Lookout team its going to be a hard but rewarding 2011.

20/12/2010

Big session this morning, had the wobbly legs going on big time. But we didnt stop there, attacking that bit girls love the most mid section and butt. Finishing with stretching out the entire body.
New toys are coming shortly, so lookout team!! :)