26/06/2025
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If you're currently experiencing burnout or think you might be at risk of developing burnout, it's time to pause and reflect on what is driving the workplace stress you are experiencing.
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•Are you working excessive hours to try and get ahead financially?
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•Has your financial situation put you in a position where you have to work excessive hours to keep on top of things?
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•Are you driven by achievement and recognition, which means you are constantly overworking to push further?
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•Are the demands of your role beyond what is achievable within reasonable work hours?
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Once you identify the root cause of what's driving your burnout, you can develop a strategy to get back to a healthy relationship with work.
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👨💼If financial demands or burdens have put you on a path to burnout, it's time to re-evaluate. This might include:
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•Reviewing goals to make these more achievable. Your goals need to be realistic and attainable to be successful.🗣
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•Simplifying or downsizing your life. 💆♀️
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•Checking in with your spending. A great way to do this is to consider your money as increments of time. For example, is eating out five nights per week really worth the additional hours you'd have to work? 🫶
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